Crystals have been around for a long time and are used to provide comfort and support. Try these five crystals next time you’re feeling anxious or stressed.
Crystals For Calm
Every crystal has an energy field, which can positively connect to the one you have, says the Crystal Fix author Juliette Thornbury.
That means they have the capability of “naturally directing, absorbing, amplifying and focusing energy within the body”.
Kinesiologist Stacey Bout sometimes places crystals on acupressure points or inside the chakras to assist her clients.
- The ancient energy of An introduction to 7 basic chakras
Best Crystals For Calm To Ease Stress And Promote Calm
1. Relieve Anxiety Attacks Amethyst
Amethyst is our lifesaver when we are feeling under stress and believe that everything is not working.
It provides clarity and soothes the mind and helps us to understand what triggers stress.
This gorgeous crystal helps us to reduce stress and stress, while also attracting calm energy.
What is the best way to use Amethyst to ease stress and anxiety:
- Put on Amethyst necklaces to experience its relaxing energy throughout the day.
- Show Amethyst hearts on your bed for a tranquil ambiance
- Make use of Amethyst Palm stones to help you meditate.
- Learn breathing techniques while you hold Amethyst in the palm of your hand.
- Place an Amethyst heart onto the Heart Chakra area during relaxation
2. Blue Lace Agate Helps With Stressful, Tensioned Communication
This soft blue stone could be highly beneficial when communicating with other people is seriously absent and tension is excessive and the situation is extremely stressful.
Blue Lace Agate is incredibly effective in overcoming the difficulties of communication and miscommunication.
How to use the Blue Lace Agate:
- There are gorgeous jewel pieces made from this stone you can wear
- Show off your tumbled or raw Blue Lace Agate in your bedroom to take advantage of its soft energy as you relax
- Place Blue Lace Agate in your office to aid you in communicating without stress and anger
3. Relieve Stress with Rose Quartz during stressful Times
Self-care and compassion are crucial for everyone in difficult times. Rose Quartz serves as a reminder of this. It’s an effective instrument to balance our emotions and helps us stay calm in stressful situations. How to use the Rose Quartz:
- You can wear Rose Quartz jewelry to feel its soft energy
- Relax and meditate with Rose Quartz gemstones in your hands
- Set up Hearts and spheres of Rose Quartz on your bed to create a peaceful atmosphere
4. Stay centered even in Times of Distress with Clear Quartz
Clear Quartz also often referred to as “the master healer” is a powerful instrument that can help us attain the peace that we require during times of stress and tension.
The crystal can be effectively used to assist us to stay calm in stressful situations.
How to use the Clear Quartz:
- You can wear Clear Quartz necklaces to help you stay focused throughout the day.
- Crystal grids that are placed in them can enhance the energy of other stones
- It is among the most effective crystals for energy healing as well as Reiki sessions.
5. Relax the tension and reduce anxiety by using Black Tourmaline
Black Tourmaline is a powerful stone that can be utilized to shield yourself from any harmful influences.
It’s considered one of the top stones for protecting against damaging EMFs.
When you are in a stressful time, it can be utilized to help restore the balance of your emotions and ensure stabilization.
How to use the Black Tourmaline:
- Keep it close to your tablet, laptop, or even your phone to shield yourself from dangerous EMFs
- Put on Black Tourmaline jewelry to reap the benefits of its rejuvenating energy
- Utilize Black Tourmaline palm stones during your time of relaxation to assist you in relaxing
6. Reduce anxiety and ease panic Attacks by using Sodalite
Sodalite is commonly called”the peace stone. It helps us to calm our minds and reduce anxiety attacks.
It can be very beneficial in keeping us from becoming too emotionally.
It stimulates self-confidence and self-expression.
provides us with peace, and allows us to let go of anxiety, tension, and anxieties.
How to utilize it:
- Place Sodalite spheres on display on your bed for a calm ambience
- Take a bottle of tumbled Sodalite in your purse
- Wear Sodalite jewelry, it can complement your outfit
- Relax for a short time after work using Sodalite palm stones
7. Relieve anxiety and depression with Lepidolite
Lepidolite can be described as of the best gemstones for relaxation and stress.
It naturally contains lithium, which is utilized in the treatment of anxiety.
It helps to restore balance during difficult times when you feel overwhelmed emotionally or overly anxious.
How to make use of it:
- Place uncut Lepidolite onto your Heart Chakra area to assist you in restoring your emotional equilibrium
- You can wear Lepidolite jewelry to feel its calming energy throughout the day.
- Keep it close to your mattress so that you can feel its soothing energy as you rest.
8. Relieve Your Anxiety Attacks Shungite
The mysterious black stone can be employed to ease insomnia and anxiety.
It is a long-standing stone that has been used for healing since the beginning of time.
It brings peace, harmony, and security.
How to make use of it:
- Shungite is considered to be the top rock for EMF protection. keep it close to computers, laptops, and phones.
- Wear Shungite necklaces, jewelry, and bracelets to reap the benefits of its energy-boosting properties
- Show Shungite Cubes, spheres, or pyramids in your home or at work to guard yourself against the negative effects of external influences
How to use crystals to calm and soothe
Juliette suggests placing crystals around your home, wearing them, carrying them around, and incorporating them into your meditation routine.
“Creating gem elixirs or using certain stones in your self-care rituals (for example, facial rollers and gua sha) are some other beautiful ways to use crystals in your day-to-day life,” Juliette adds.
The use of affirmations or words to help you focus your intention also can positively impact your overall health, you should use these when working with your gemstones.
“Setting intentions is an important element of working with your crystals, especially when you’re using them for a particular healing purpose,” Juliette adds.
Stacey recommends keeping crystals close to your computer, to assist in exposing your computer to electromagnetic fields, and also to put them into your pillowcase for a dreamy sleep
