Are you struggling to sleep at late at night? Are you shifting and tossing around, but are struggling to sleep?
If you are, you might be interested in trying crystals to treat insomnia and sleep issues. Crystals can be potent instruments to help you sleep.
Best Crystals for Better Sleep And Insomnia
Crystals have been utilized throughout history, for cleansing, healing as well as mediation, and, more recently, sleeping properties. The recommended 7 to 8 hours of rest each evening can be a challenge and can crystals aid in this regard?
In this article, we’ll examine the benefits of crystals, the ways they can be used in our bed, and which ones can be the most beneficial for our sleeping patterns.
Can Crystals Help You Sleep?
Crystals can assist us emotionally, physically, and spiritually.
When you are using them to sleep, there are different kinds of crystals that will help you sleep better, fight insomnia-related symptoms and encourage better, more positive dreams.
We suggest that you use stones that are recognized for their relaxing and nurturing energies to help your bedtime routine. Incorporating these kinds and crystals into your daily routine before bed can help create a calm and peaceful environment, that will ensure a restful night’s rest.
Best Crystals for Better Sleep And Insomnia
Sleep disruption can occur due to many different factors, such as anxiety, stress or nightmares, difficulty in focusing your thoughts, or even a health issue.
Whatever the issue, those who advocate claim there could be crystals that can help.
Sleep at peace
To rest peacefully, Winquist recommends:
- fluorite
fluorite - The green color of calcite
green color of calcite - rose quartz
“Fluorite and green calcite offer a calming and soothing energy and invite us to an ease of emotion after a long day,” Winquist declares.
” Rose quartz is a stone of love, encouraging us to let go of any disharmonious energies or interactions of the day.”
Keith Birch, the owner of KSC Crystals, suggests howlite.
“Howlite decreases overly critical thinking but it also heightens creativity,” he adds. “It has an extremely calming energy and can be used to relieve anxiety, tension, and intense emotions.”
Birch believes that howlite refers to being:
- calm your mind
- Relieve anxiety-inducing thoughts
- help to relax
- assist you in getting ready for meditation or sleep
Sleep and anxiety
If you are worried that worry keeps you up, Winquist suggests:
- rhodochrosite
- Red Tiger’s Eye
Red Tiger’s Eye - amethyst
“These three stones are helpful for easing anxiety and calming the nervous system to relax body and mind,” she adds.
Winquist states that anxiety accompanied by an ache in the chest could be helped by the rhodochrosite. In the case of total bodily anxiety, she suggests a red tiger’s eye.
“Amethyst is calming for those who experience anxiety as tension headaches or digestive difficulties,” she states.
It is important to remember the fact that neither of these assertions can be substantiated by scientific research.
Insomnia
Birch and Winquist offer the following stone to help with sleepiness:
“If you suffer from insomnia caused by racing thoughts at bedtime, a piece of howlite placed under your pillow or as a crystal grid around your bed may help,” Birch advises.
Winquist mentions that moonstone and opal could assist those who tend to think too much.
“These stones offer a sense of deep tranquility and remind us of the mysteries of the universe,” she declares.
If you’re looking for the other reasons that cause insomnia Winquist advises using ruby. It doesn’t need to be gem-quality in order to be effective.
If you’re experiencing continuous insomnia, be sure to discuss with your physician the treatment options.
Dreams and nightmares
If you’d like to be able to indulge in your dreams and prevent fears, Winquist suggests:
“Epidote is an emerald that reveals profound insight. It is a wonderful stone to help you dream more and connect with your intelligent and intuitive nature,” she says.
“Black tourmaline is a stone of protection and helpful against nightmares, while citrine is a stone of empowerment and is helpful to overcome the challenges that often appear in reoccurring dreams.”
Relaxation and sleep
If you’re having trouble finding the time in your efforts to let go, Winquist recommends:
According to Winquist sapphire stimulates the mystical mind and gives energy of peace and tranquility.
“Sugilite fosters a sense of meditative zen and quietude at the cellular level,” she adds. “Celestite is also known as the stone of the angels and infuses us with grace and a desire for calm and tranquility.”
Sleep Apnea
If you’re looking to utilize crystals to treat sleep apnea which is a condition where breathing stops repeatedly throughout sleep. Winquist recommends:
- quartz
- jasper
- lapis lazuli
Closeup picture of two hi-quality blue lapis lazuli gemstones isolated on white background.
“Quartz helps to keep energy channels open throughout the body,” she claims. “Jasper infuses our blood with the energy of renewal and vitality, strengthening us at the cellular level.”
In relation to lapis Winquist says “It connects us to the cosmic principle of harmony and balance, allowing our spirit to engage with esoteric pursuits so our physical body can rest and renew.”
Snoring
If you’re interested in using crystals as a treatment to treat Snoring, Winquist suggests trying:
“These stones help to clear, balance, and expand the throat and sinus areas to allow for better energy flow,” she says.
Sleepwalking
If you sleepwalk, Winquist advises using:
“These three stones help to create a protective shield of energy around the individual to elicit a sense of safety on the subconscious level,” she says.
How to use Crystals to improve sleeping
Winquist suggests a variety of ways to make use of crystals.
Each crystal has distinct properties that will help you to get the recommended 7-8 hours of sleep each night.
In the bedroom
Winquist says having a crystal in a good location near your bed can provide advantages, as would installing the grid of crystals.
Crystal grids are geometric patterns of crystals laid out with a specific purpose. It is believed that the design of the grid as well as the types of crystals used in the grid invoke certain qualities of energy.
“Crystal grids can be set up in different areas of your bedroom and can be synergized with your intentions. Essential oils with the right blend can also enhance their effects,” Winquist says.
She suggests putting up a grid in your bedroom or any other area of quiet to meditate, and with four pieces of lapis lazuli in order to inspire the principles of the universe of balance and harmony.
Under your mattress
The placement of crystals under your pillow and mattress could aid in sleeping, suggests Winquist. It is suggested to put one in every corner of your mattress or bed to help you balance.
“I have a huge piece of fluorite that I prefer to put on my mattress.
It’s soothing and assists me in connecting to an intense sense of sleep state” Winquist says.
“When I sleep with this stone, I often wake with clear guidance of my primary objectives for the day.”
On your body
If you are planning to place crystals on your body for rest, Winquist recommends a three-crystal grid.
“Place one amethyst on each side of your head while laying on your back and one moonstone above the crown of your head while focusing on deepening your breath,” she suggests.
Winquist is also adamant about cultivating gratitude for your crystals when they are placed on your body to boost the effects.
“This allows your heart to open and frees the monkey mind by focusing on aspects of your life with thankfulness,” she says.
In the bath
A bath in the hot tub can be an effective method of relaxation prior to bed.
Winquist suggests that it could be even more effective if used with the right crystal.
“I like to add rose quartz, a few drops of my favorite essential oils, and envision myself surrounded in a pink cocoon of unconditional love to envelop and entice me to the dream world,” she adds.
Winquist suggests including a cup of soothing natural bathing tea to help enhance the enjoyment.
Precautions
Winquist suggests taking care when you keep crystals in your bed.
“Terminated crystals are pointed and can poke or pierce the body when kept in the bed,” she warns. “Small crystals should be avoided when children have access to the family bed, and fragile crystals can break when kept in the bed.”
Be aware of the crystals that you place within and around your home.
Crystals to be avoided in the bedroom
According to Winquist that not every crystal is suitable for the space that you’re sleeping in.
“Crystals that can be overstimulating should not be kept in the bedroom,” she advises.
They include moldavite and turquoise.
“Everyone has a different response energetically to specific crystals, so if you share your bed with another, it’s best to explore their receptivity before adding to the bedroom,” Says Winquist.
Conclusion
Many people are convinced of the advantages of crystals. Some believe that the placement of certain crystals in your bed, placing their weight on the body, or placing them under your mattress could help to get a better night’s rest.
While there’s not any scientific evidence that supports using crystals in sleep, there’s probably nothing wrong with trying them.
But, crystals shouldn’t substitute for medical treatment.
